Ymca Personal Training Courses London

Personal trainer fitness instructor courses run across UK. REPS CIMSPA points. UKs only STOTT PILATES Licensed Training Centre. Flexible learning. The following is a sample of organizations offering yoga teacher training programs and certification. V755rZnF&timestamp=1511035417' alt='Ymca Personal Training Courses London' title='Ymca Personal Training Courses London' />Level 3 Advanced Diploma in Personal Training course. What you will learn. This course will give you the technical skills, confidence and ability to communicate effectively with a wide range of clients. We will teach you the skills to apply the knowledge to goals and programmes for your clients and train you to deliver and evaluate safe and effective sessions for one to one and small group training. Ymca Personal Training Courses London' title='Ymca Personal Training Courses London' />Level 2 Gym Instructor. The most widely recognised entry level fitness industry qualification, the YMCAfit gym instructor programme provides you with the foundation to become a great instructor and develop into a personal trainer. You will gain a deeper understanding of the human body, so that you can learn how to design a tailored gym programme and use gym equipment in an effective and safe manner. Level 3 Personal Training. Hot Wheels Game. Expand your knowledge base and understand the application of more advanced anatomy and physiology to allow you to develop periodised programmes, assess health and fitness levels and train clients in a wide range of environments. Also included are ways to maintain safety and welfare in a fitness environments, and nutrition basics to support clients during their exercise programme. Business Principles. The new business principles module will set you up for success, help you build a business, define a brand, generate sales and make key decisions about what type of PT you want to be. Behaviour Change. Images/Train_Fitness_2015_S/images/Dates_Banner.png' alt='Ymca Personal Training Courses London' title='Ymca Personal Training Courses London' />Volunteer. Suite Life Of Zack And Cody Conga Line Game. Flac3d Crack. The YMCA of Western Ontario relies on the generosity and dedication of our volunteers to help bring about lasting personal and social change in the community. This module will develop your skills so that you can have effective, efficient conversations with clients to encourage them to make changes to their current activity levels, build self confidence to achieve their goals and support them in making lifestyle changes. Suspension Fitness. Train clients through a range of movements using the straps to manipulate clients bodyweight to produce a full body workout. Learn how to correctly set up equipment and employ the principles of suspension training so that you can plan an effective session for a variety of clients. Padwork for PTs. Learn to use equipment such as gloves, focus pads, Muay Thai boxing pads, and combat style equipment such as skipping ropes and medicine balls to help clients develop power, strength and endurance. Create challenging combat style exercises for either one to one or small group sessions. Emergency First Aid. This module will provide you with a first aid qualification that will be valid for three years from the day of training. This is essential to any freelance Personal Trainer or instructor working with clients and is often an insurance requirement. High Intensity Interval Training HIITHIIT is one of is one of the most popular training methods for clients, its time efficient, great for groups or one to one training. Learn everything you need to know about high intensity training so you have the skills you need to deliver this popular session. Plus, on the course youll also learn to Identify the major bones, muscles and muscle actions of the body. Explain the workings of the bodys cardiovascular CV and energy systems. Identify the components and principles of fitness. Relate the Health and Safety at Work Act to the gym environment. Identify good customer care and strategies for the adoption and maintenance of physical activity. Apply basic skills that will enable you to include older adult, disabled, and antenatal and post natal client groups in your sessions. Compile a clients personal profile and Set SMART goals as part of an effective training programme. Review, evaluate and adapt personal training programmes to meet clients lifestyle changes. Write periodised programmes using effective cardiovascular and resistance training systems for an individual to meet specific training goals. Identify and demonstrate advanced teaching skills in order to deliver safe and effective exercise programmes. Perform a range of specific health and fitness assessments, such as blood pressure, cardiovascular fitness, flexibility and body fat percentage. Learn to apply nutritional guidelines to a range of individual goals How you will be assessed. A combination of practical and written assessment methods including Practical  you will be required to bring one helper for your Level 2 Gym Instructor assessment. Practical you will use a peer on your course for the Level 3 Personal Trainer assessment. Practical ongoing assessment on each module. Multiple choice theory papers. Case studies. Worksheets. What you qualify with. YMCA Awards Level 3 Diploma in Personal Training. YMCA Awards Level 2 Award in Emergency First Aid at Work. YMCAfit Behaviour Change. YMCAfit Padwork for PTs. YMCAfit High Intensity Training. YMCAfit Suspension Fitness. YMCAfit Business Principles. REPs points Entry to REPs at Level 3. CIMSPA 1. 0hrs development CPD credits for completion of Behaviour Change elearning. Who can do this course. Anyone over 1. 6Must have experience using cardiovascular equipment fixed and free weights within a gym environment.